About Home Stay:- Upasana is a place for home stay in a natural surrounding, a peaceful place for individual retreat away from the daily stress, residential seminar on Yoga and Meditation, Yoga teachers training program and Yoga Therapy and Therapy training program as well as Stress Management programs for corporate bodies. 960 meters above sea level, overlooking the valley of the village Samse with a background of beautiful hills, Upasana is located in the Western Ghats chain of mountains of south India. The high hill air and the undisturbed natural environment are our most abundant resources. The location , altitude and the surroundings create an ambiance meant for relaxation and peace. Located at the edge of the Kuduremukha National Park, the house is surrounded by coffee and tea plantation and there are many beautiful walks and paths to explore . The climate here is very moderate. Winter months are December and January, where the temperature at night can touch as low as 8 c , and during the day around 24 c . The highest temperature during the summer months ( February to June) is 32 c . The monsoon begins in the middle of June, and the rains are usually very heavy. The average rainfall is ~ 110 inches per season. This makes it an un preferable time for outdoor activities. Find Us:- Upasana is located in the hills overlooking the village of Samse. Mangalore is the nearest city. By Air:- Bangalore International Airport is 330km away, and has direct connections from Germany, UK, Singapore and Dubai. Mangalore Domestic Airport is 110km away and has connections from Goa, Hyderabad, Bangalore, Chennai, Delhi, Mumbai. By Taxi:- Taxis can easily be hired yourself at the "pre paid taxi" counter in the airport or the taxi stands at the train station. For further assistance, please feel free to contact us. Bangalore: The taxi journey from Bangalore is 8 hrs and will cost approx Rs. 5000. Mangalore: The taxi journey from Mangalore is 2 hrs and will cost approx Rs. 1500. By Bus:- Bangalore: From Bangalore there are two night buses and two day buses run by KSRTC. It takes 8hrs and will cost approx Rs. 300. Mangalore: From Mangalore there are buses every hour. It takes 3� hrs and will cost approx Rs. 60-80. By Train:- The nearest train station is Mangalore. The trains from Mangalore run to Goa, Mumbai, Kerala and Tamil Nadu. Once in Mangalore you will need to continue your journey by road (either by bus or taxi). If you need any more information about how to find us, or for help with your travel arrangements, please contact us. Please note that, alcohol and meat are not permitted on site.

Services available at Upasana Home Stay are

Upasana Home Stay has multi-cuisine restaurant that serves

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